Zen Den Sanctuary For A
Positive Mental Shift
A Global Movement For Self – Improvement
TESTIMONIALS
This is the kind of environment that Christine creates, and I feel really fortunate to be able to be a part of that every tuesday night. This safe space where I can reflect in my life without any judgment and I can also create without any limitations. As a lightworker myself, I’m constantly giving my energy to others and sometimes I do need the nudge and the reminder to fill in my own cup.
Christine is that voice for me. She’s the voice of reason and I can honestly listen to her all day long— it’s like music to my ears and that’s Zen in and of itself. Christine, thanks so much for being my girl, for keeping me balanced and keeping me in alignment in keeping me accountable. I love you and I just hope to see more people in this Zen Den because you guys don't know what you're missing out on.See you soon.



365 POSITIVE INTENTIONS
E-BOOK
- Teach you mental exercises to eliminate Self-doubt and so you can be more productive, alert, creative, and connected in relationships and business
- Help you to wake up with purpose, feeling more connected through control of your physical and emotional well-being
- Demonstrate how to consistently FEEL happy and live without worrying that something negative is about to happen
- Promote your own ability to feel comfortable, being in complete control of your presence and moment

Here’s just the beginning of what ZEN DEN CAN DO!
Changing How You THINK About Your SELF Is
The Fundamental Key To ELEVATING Your Self!

Discover
How to increase focus and determination to accomplish your goals for your business and relationships .

Train
Your mind to stop spending time and energy questioning yourself.

Reduce
Anxiety and depression and believe in your power and ability to actively live your dreams.

Fulfilled and Content
Eliminate regrets so that you don’t reflect back on your life, wishing you did more with your moments and find a life purpose that energizes you, every day!

Empowered to Succeed
Feel excited about the harmony as you live in your present and empowerment as you build your best Self into the future of your OWN design.

Automation
Train your mind to make instinctive choices that serve your path instead of the same choices that had failed your past. Eliminate the obstacles separating you from the infinite possibilities offered in every moment you live.
UPCOMING 2021 MACHU PICCHU & SACRED VALLEY RETREAT
Spoken Word Yoga

more people
changes lives
Self Improvement strategies to inspire connection and create community. You deserve to feel happy, healthy, fulfilled and improve connections with friends and family without nagging thoughts preventing you from living your best life!


I’ve moved to my own yoga teacher training and just a lot of her words speak through me sometimes. She’s just given me so much joy— that’s one of her big words. Also, ever since coronavirus hit, she’s been streaming her classes and I’ve tapped in to quite a few of those so it’s been a big treat to reconnect to some of that old school teaching that I had from her again. I highly recommend Christine and her love and light and just spreading it as much as we all can for this world. I really appreciate the value, Christine.



GET YOUR FREE 10 Tips For A Positive Mental Shift E-BOOK
About spokenwordyoga
Every Problem Has A Solution, Here Are
Some Of The Things Spoken Word Yoga
Can Do For YOU!
Practicing yoga has taught me the significance of tapping into ancient energies around the world—I bring my students to those place every year!
Clients eliminate negative critical thoughts and resolve burdens from the past while focusing clearly on their goals in the present moment to manifest their dream, careers, and relationships.
Amazing books and customized training provide the blueprint to replace negative thoughts with positive thoughts and detox the mind for more clarity in creating a positively fulfilling life.

Benefits of zen den sanctuary
Happiness is directly linked to quality of life and overall health as you age.
Dutch sociologist Ruut Veenhoven, during a 2008 review of studies on happiness and longevity, found that happiness appears to protect against illness.
High stress levels are directly connected to increased physical and mental illness.Â
join ZEN DEN now to create inner space of self peace.